Hip-Healthy Asana
The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain
$35.71
- Paperback
112 pages
- Release Date
15 June 2018
Summary
The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from hip and lower back pain and intense sacroiliac joint (SI) discomfort. The urge to push yourself too far, too fast can result in hip pain or injury. The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibili…
Book Details
| ISBN-13: | 9781611805512 |
|---|---|
| ISBN-10: | 1611805511 |
| Author: | Charlotte Bell |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 112 |
| Release Date: | 15 June 2018 |
| Weight: | 381g |
| Dimensions: | 229mm x 178mm |
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About The Author
Charlotte Bell
Charlotte Bell began practicing yoga in 1982 and began teaching in 1986. Following a 1989 trip to Pune, India, she received teacher certification from B. K. S. Iyengar. She blends the practice of yoga with Insight Meditation. A lifelong musician, she plays oboe and English horn with the Salt Lake Symphony and performs with Scherzando Winds, blue haiku, and Red Rock Rondo. She lives in Salt Lake City.
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