The Open-Focus Life
Practices to Develop Attention and Awareness for Optimal Well-Being
$34.28
- Paperback
160 pages
- Release Date
28 September 2021
Summary
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.
How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges.
The Open-Focus Life shows you many di…
Book Details
| ISBN-13: | 9781611808810 |
|---|---|
| ISBN-10: | 1611808812 |
| Author: | Les Fehmi, Susan Shor Fehmi |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 28 September 2021 |
| Weight: | 369g |
| Dimensions: | 229mm x 152mm |
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What They're Saying
Critics Review
“The Open-Focus Life is a guide for the most challenging moments of our lives. It takes the basic skills from the Fehmis’ previous books and offers a crucial step toward integrating the Open-Focus Method into every day. Using this approach allows us to make stress into an opportunity to transform who we are.”—Richard P. Brown, MD, Associate Professor of Clinical Psychiatry Columbia University, co-author of The Healing Power of the Breath
About The Author
Les Fehmi
LES FEHMI, PHD, was director of the Princeton Biofeedback Centre in Princeton, New Jersey, and was a psychologist in private practice.
SUSAN SHOR FEHMI is Executive Director of the Princeton Biofeedback Centre. A Licensed Clinical Social Worker and Certified Biofeedback Provider, she joined Dr. Fehmi at his Biofeedback & Stress Management Clinic in New York City and later in Princeton, where she continues to see clients and publish articles in peer-reviewed journals.
MARK BEAUREGARD is an award-winning novelist and a professor in the Humanities Department of Western New Mexico University, as well as a Certified Open Focus Coach.
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