Cognitive Behavioral Therapy
Recognize and Overcome Behaviors for a Healthier, Happier You
$39.99
- Paperback
352 pages
- Release Date
12 April 2021
Summary
Improve your outcomes by adjusting your thinking and changing your behavior
Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re simply unhappy with the results you’re getting in life, cognitive behavioral therapy can teach you how to think and act more constructively.
The pages in this book offer the tools you need to lear…
Book Details
| ISBN-13: | 9781615649853 |
|---|---|
| ISBN-10: | 1615649859 |
| Author: | Dr. Jayme Albin, Eileen Bailey, Steven Brodsky |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | Alpha |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 12 April 2021 |
| Weight: | 510g |
| Dimensions: | 232mm x 197mm x 22mm |
| Series: | Conscious Care Guides |
About The Author
Dr. Jayme Albin
Eileen Bailey is a freelance heath and wellness writer, specializing in emotional health issues. She writes for numerous health and wellness websites and is a contributing writer for ADDitude Magazine online. She has coauthored six previous books: Earn It- What to Do When Your Kid Needs an Entitlement Invention, What Went Right- Reframe Your Thinking for a Happier Now, Idiot’s Guide to - Adult ADHD, Idiot’s Guide- Cognitive Behavioral Therapy, The Essential Guide to Overcoming Obsessive Love, and The Essential Guide to Asperger’s Syndrome.
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