Pain-Free Posture Handbook
40 Dynamic Easy Exercises to Look and Feel Your Best
$36.59
- Paperback
164 pages
- Release Date
17 May 2016
Summary
Transform your life and live pain free.
Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.
Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your a…
Book Details
| ISBN-13: | 9781623157180 |
|---|---|
| ISBN-10: | 1623157188 |
| Author: | Lora Pavilack, Nikki Alstedter, Dr. Elizabeth Wisniewski DC |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 164 |
| Release Date: | 17 May 2016 |
| Weight: | 272g |
| Dimensions: | 1mm x 1mm x 1mm |
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Critics Review
“As an osteopathic physician, I know that healing comes from within. Most patients I see at my practice live a busy and stressful lifestyle, preventing them from addressing what is at the bottom of their pain. Lora and Nikki’s book incorporates a lifestyle based in movement with healthy ways to address posture issues, leading to a breathing, flexible, adaptable, stronger and therefore healthier body. I will recommend this book to all my patients as a tool for them to access their own healing and health.”- Diane Cable, D.O., Integrative Medicine, Cranial Osteopathy
“It’s so refreshing to read a book with such clear diagrams on exercises that can be done anywhere and at any time. This book will transform your body and help to keep you free from pain. It shows you clearly how to improve your posture and thus your health and your life. I will definitely recommend Pain-Free Posture Handbook to all my friends and clients.”–Catherine Chevalier, EFT Practitioner
Lora Pavilack
Lora Pavilack and Nikki Alstedter have been inspiring and guiding healthy movement for over two decades as Pilates Master Trainers, and Gyrotonic, Nia, and Franklin Method teachers. They learned firsthand the value of healthy alignment and good posture as professional dancers: Lora as a Radio City Rockette and Nikki as an aerial acrobat. Their desire to move with ease and grace inspired their life-long journey to teach movement and healing with others. As community wellness leaders and business owners, they run studios in Studio City, Santa Barbara, and Austin, inspiring students to transform their bodies to live a life that they love.
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