The Women's Health Big Book of Exercises
Four Weeks to a Leaner, Sexier, Healthier You!
$40.49
- Paperback
544 pages
- Release Date
1 May 2018
Summary
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
This revised edition of the backlist bestseller will feature…
Book Details
| ISBN-13: | 9781623368432 |
|---|---|
| ISBN-10: | 162336843X |
| Author: | Adam Campbell |
| Publisher: | Rodale Books |
| Imprint: | Rodale Press Inc. |
| Format: | Paperback |
| Number of Pages: | 544 |
| Release Date: | 1 May 2018 |
| Weight: | 1.14kg |
| Dimensions: | 216mm x 203mm x 22mm |
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About The Author
Adam Campbell
Dr. Lazarus is a professor of psychology, therapist, and author specializing in cognitive behavioral therapy (CBT) and mindfulness-based approaches. With over 20 years of experience in the field, Dr. Lazarus has helped countless individuals overcome anxiety, depression, and other mental health challenges. She is a sought-after speaker and workshop facilitator, sharing her expertise with both professionals and the general public. Her passion lies in empowering individuals to develop practical skills for managing their thoughts, emotions, and behaviors to live more fulfilling lives.
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