Mastering Mindful Eating
Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses
$38.39
- Paperback
208 pages
- Release Date
2 February 2021
Summary
A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, strict portion control, and restrictive diet plans. Say goodbye to yo-yo dieting forever.
Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.
Discover the art and science of mindful eating!
Eating a sandwich while running from a be…
Book Details
| ISBN-13: | 9781632172945 |
|---|---|
| ISBN-10: | 1632172941 |
| Author: | Michelle Babb |
| Publisher: | Blue Star Press |
| Imprint: | Sasquatch Books |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 2 February 2021 |
| Weight: | 476g |
| Dimensions: | 203mm x 171mm |
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What They're Saying
Critics Review
“Covering everything from the science behind what and how we eat to how to shop with gratitude, Babb’s wonderful book reminds us why we enjoy eating in the first place.” –Booklist
“Covering everything from the science behind what and how we eat to how to shop with gratitude, Babb’s wonderful book reminds us why we enjoy eating in the first place.”
—Booklist
“Mastering Mindful Eating […] will help people learn to better tune in to the needs of their own bodies.”
—Well + Good
About The Author
Michelle Babb
Michelle Babb, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also a PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master’s degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she’s not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle, WA.
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