The Women's Health Fitness Fix
Quick High Intensity Interval Training (HIIT) Workouts, Easy Recipes & Stress-Free Strategies for Managing a Healthy Life
$38.87
- Paperback
336 pages
- Release Date
1 May 2018
Summary
It’s time to rethink your relationship with food and exercise! The Women’s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs.
These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. W…
Book Details
| ISBN-13: | 9781635650167 |
|---|---|
| ISBN-10: | 163565016X |
| Author: | Jen Ator |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Rodale Books |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 1 May 2018 |
| Weight: | 530g |
| Dimensions: | 165mm x 232mm |
| Series: | Women's Health |
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Jen Ator
Jen Ator, CSCS, is the fitness editor at Women’s Health, where she manages fitness-related content for the print magazine and online platforms and serves as an expert and talent for the brand’s online fitness videos.
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