Lasting Wellbeing

“This book is a powerful companion for anyone seeking deeper joy, gratitude, and inner peace. Bloom beautifully blends science-backed practices with accessible guidance, inviting readers into a more aligned way of living.” —Alexandra Elle, New York Times bestselling author of How We Heal “Guided by science and packed with practical exercises, this phenomenal book teaches anyone how to achieve wellbeing. It is vital reading for experiencing greater joy and meaning in life.” —Scott Sonenshein, New York Times bestselling coauthor of Joy at Work, author of Stretch, and professor of management at Rice University “Engaging and easy to read, this book offers a tool-kit of science-based practices for boosting and sustaining wellbeing. Matt Bloom offers actionable insights that readers can put to use right away.” —Daniel Cable, professor of organizational behavior at London Business School and author of Exceptional

Matt Bloom is a professor emeritus of business at the University of Notre Dame. He has a PhD in psychology from Cornell University. For nearly thirty years, he and his research team studied the well-being of people who work in the helping and healing professions including physicians, humanitarian workers, clergy and public school teachers. Matt is cofounder of Ritual, a mobile app that offers a living library of evidence-based well-being practices created in partnership with wise guides including Barbara Brown Taylor, Kate Bowler, Steve Kerr, Nedra Glover Tawaab, and Anne Lamott.

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