The Midlife Self-Discovery Workbook

“Lynn Wonders has brilliantly written a self-guided workbook centered around six core life topic areas. It is chock-full of practical guidance, relatable case examples, and an abundance of personal reflective exercises designed to navigate the transitional years of midlife. Finally, there is a greatly needed excellent resource available on this important topic that I can share with my clients and friends.” –Janet A Courtney, PhD, founder of FirstPlay Therapy
“This practical and important workbook is beautifully organized and presented. As a psychologist, author, and teacher practicing for almost 40 years, I found the visualization exercises and chapter questions sparked a deep engagement with self-awareness and a thorough exploration of many of the challenges that occur in midlife. Working through these challenges and inquiries will resonate with both men and women interested in exploring keys to growth and acceptance during this stage of life. Lynn Louise Wonders supports the midlife journey through self-reflection and the highly compassionate message that we are worthy and resourceful personally, interpersonal, and within our larger community.” –Rosalind L. Heiko, PhD, psychologist, author, and teacher
“This resource offers the reader a unique opportunity to take an inventory of lessons learned from the past while writing the next chapter of one’s life in the future. It is a practical tool for identifying one’s core values and discovering a renewed sense of purpose.” –William Doverspike, PhD, Atlanta Counseling Center

LYNN WONDERS, LPC, CPCS, RPT-S, is a licensed and certified professional counselor-supervisor, a certified Canfield Success Coach and Trainer, and a certified and registered teacher of yoga, tai chi, and meditation.

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