Mindfulness Activities for Adults

“Matt Rezac is a gifted and graceful mindfulness coach. He listens, probes, and illuminates deep meaning and insights with kindness and ease. This book exudes the essence of Matt and the energy and magic he brings to people and life through mindfulness. A must-read!” –Vikas Narula, co-founder of Keyhubs and Neighborhood Forest
“Matt Rezac’s mindfulness book is just what we need in a society where the answer to ‘How are you?’ is usually a resounding ‘Busy!’ The activities and information presented in this book provide an easy way to slow down, take a breath, and be more present. In addition, the mantra statements included with each exercise make a nice, easy takeaway to reflect on throughout the day. If everyone got this book and started putting these exercises into practice, the world would be a better place.” –Tammy Day, chief purpose officer of Daycos, Inc.
“We are living through challenging times, and strengthening our mindfulness is an essential strategy to help build and maintain our resilience today. Everyone can benefit from this accessible collection of activities that will help us bring mindfulness into our daily practice. It is a wonderful book, I highly recommend it.” –Dr. Kathleen E. Allen, owner and president of Kathleen Allen and Associates and author of Leading from the Roots

Matthew Rezac is a certified meditation teacher and online mindfulness-based coach who helps clients unravel limiting habits to reveal their innate courage, calm, and creativity. Learn more about “effortless mindfulness”.

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