Mindfulness Workbook for Teen Anxiety

“The Mindfulness Workbook for Teen Anxiety is the resource I wish I had when I was an adolescent. The book is filled with creative and engaging mindful exercises designed to foster teens’ innate resilience and teach them how to transform anxiety into a strength. Building on Jon Kabat Zinn’s essential attitudes of mindfulness, Ms. Stevens offers unique meditations, meaningful activities, relatable anecdotes, and digestible psychoeducation in an affirming and genuine voice that will encourage any reader.” –Cherie Hudson, LCSW, PPSC, psychotherapist and adjunct lecturer, University of Southern California
“Sally takes a topic that is at times overused and presents it in a freshly creative and practical manner. The activities were fun and easy to follow. I can see myself using these techniques with my adolescent child.” –Hector Palencia MA, LCSW, PPSC UCLA Field Education faculty
“With more teens today experiencing anxiety, this book is an excellent resource for a self-guided journey into understanding anxiety and mindfulness. Rich in content with exercises that can support readers in learning about the value of mindfulness while encouraging the opportunity to practice mindfulness in everyday life.” –Sofia Martinez, LCSW, adjunct associate professor at the University of Southern California Suzanne Dworak-Peck School of Social Work

SALLY ANNJANECE STEVENS, LCSW, PPSC, MEd, is a social worker, speaker, the founder of Anchor Yourself Wellness, and author of Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence.

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