Macro Cookbook for Men
7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain
- Paperback
146 pages
- Release Date
8 March 2022
Summary
Meet your macro goals with recipes designed just for men
If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it’s going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.
What sets this macro cookbook apart:
- Introductory meal plans—Start things off with a trio of weeklong meal…
Book Details
| ISBN-13: | 9781638076551 |
|---|---|
| ISBN-10: | 1638076553 |
| Author: | Andy De Santis RD, MPH |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 146 |
| Release Date: | 8 March 2022 |
| Weight: | 354g |
| Dimensions: | 1mm x 1mm x 1mm |
You Can Find This Book In
Critics Review
“Andy’s book hits a real sweet spot for both myself and my clients. As a personal trainer, questions about nutrition and appropriate macro planning are absolutely unavoidable–and I feel very comfortable directing my clients to Macro Cookbook For Men. Not only does it provide the tools required on a broad level for guys to set their macro goals, but it also provides practical yet appealing set of recipes to help bring this to life. As a fitness professional, I could not ask for more.” –Marco Capone, founder of Fit Life Mastery Personal Training, FitLife.Life
“This book is an incredible resource for active men or really anyone looking to include more whole foods in their diet while ensuring they are incorporating an optimal balance of good quality proteins, carbs, and fats. The intro to this book provides incredibly helpful tips and guidance, and then the reader is able to feel inspired and empowered to implement the changes themselves with all the delicious recipes in the second part of the book.” –Leigh Merotto, gut health and fitness dietitian
Andy De Santis RD, MPH
Andy De Santis, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.