Depression Journal
Daily Check-In
$29.99
- Paperback
178 pages
- Release Date
22 March 2022
Summary
Reflect, write, and progress in your mental health journey
When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health.
What sets this journal apart from other boo…
Book Details
| ISBN-13: | 9781638076889 |
|---|---|
| ISBN-10: | 163807688X |
| Author: | Missy Beck MA, LMFT |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 178 |
| Release Date: | 22 March 2022 |
| Weight: | 313g |
| Dimensions: | 14mm x 149mm x 209mm |
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Critics Review
“Beck’s Depression Journal: Daily Check-In is a wonderful tool that I’m excited to use with my patients. The daily exercises really encourage positive thinking. The mood trackers are a wonderful tool to help anyone struggling with mood symptoms track their moods and gain the insight they need in order to heal. I appreciate her vulnerability in the introduction, which invites readers to open up in their journal work ahead.” –Stacy Cohen, MD, psychiatrist and founder of The Moment
“Missy Beck’s Depression Journal: Daily Check-In is a practical, approachable, and mindful tool for people who are dealing with depression. With this journal, people can find answers through understanding their feelings of overwhelm and hopelessness. As a therapist, I look forward to recommending this journal to my clients and to working on it together as a powerful resource. I know that Missy’s honest disclosure of her own struggles with depression will help clients believe there is a way to feel better.” –Gali Barak, LMFT
“This is an excellent tool to monitor your thoughts, feelings, and behaviors and how to improve your overall well-being. This helps you explore your day-to-day symptoms and how to navigate healthy ways to improve your relationship to self. A wonderful read for anyone struggling with depression.” –Jacqueline Nates, MFT
“This is such a wonderful, much-needed resource for anyone struggling with depression. As a psychotherapist treating depression, the need for guided, daily work is a critical, well-researched tool for recovery. I will definitely be using this journal as an adjunct to therapy with my patients.” –Valerie Sadon, LCSW
Missy Beck MA, LMFT
Missy Beck, MA, LMFT, is a licensed psychotherapist and mindset coach. She has worked in the mental health field for more than 10 years with clients who experience depression, anxiety, and more.
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