The Mindful Eating Workbook
Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
$42.85
- Paperback
152 pages
- Release Date
25 December 2018
Summary
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.
Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Vincci Tsui, a “non-diet” dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosoph…
Book Details
| ISBN-13: | 9781641523141 |
|---|---|
| ISBN-10: | 164152314X |
| Author: | Vincci Tsui RD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 152 |
| Release Date: | 25 December 2018 |
| Weight: | 466g |
| Dimensions: | 235mm x 190mm x 14mm |
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What They're Saying
Critics Review
“The Mindful Eating Workbook is a fantastic resource for anyone interested in either starting out or deepening their mindfulness and mindful eating practice. Beautifully and thoughtfully written in a way that makes so much sense–including the what, how, and why–this is a book you will keep coming back to as a kind reminder of how to enjoy food and eating in a more connected, joyful and meaningful way.”–Fiona Sutherland, APD, RYT Director, The Mindful Dietitian
“The Mindful Eating Workbook is a masterpiece, one that makes mindful eating accessible to everyone! This approach to food and dining is so nourishing you will savor it for a lifetime.”–Megrette Fletcher M.Ed., RD, CDE co-founder of The Center for Mindful Eating and co-author of Eat What You Love, Love What You Eat with Diabetes
“Look no further than The Mindful Eating Workbook for eminently practical tools and tips to get you eating with self-kindness and compassion.”–Rebecca Scritchfield, RDN, EP-C, Author of Body Kindness
About The Author
Vincci Tsui RD
Vincci Tsui is a non-diet Dietitian, Certified Intuitive Eating Counselor and Health At Every Size® advocate. She is passionate about helping people find freedom in their relationship with food and with their body so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.
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