The Easy Mediterranean Diet Meal Plan
4 Weeks to Jump-Start Your Journey to Lifelong Health
$35.00
- Paperback
228 pages
- Release Date
15 October 2019
Summary
Eat better, live better-this Mediterranean diet guide makes it easy.
The Mediterranean diet isn’t just a way of eating, it’s a lifestyle-a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.
This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around every…
Book Details
| ISBN-13: | 9781641526302 |
|---|---|
| ISBN-10: | 1641526300 |
| Author: | Susan Zogheib MHS, RD, LDN |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 228 |
| Release Date: | 15 October 2019 |
| Weight: | 540g |
| Dimensions: | 17mm x 191mm x 234mm |
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Critics Review
“Eating and living heart healthy is a personal decision. The Easy Mediterranean Diet Meal Plan explains this top diet, recommended by physicians and experts, with the steps to make it part of your daily life. You can start a four-week plan–right now–that puts you on a successful track for long-term healthy eating! The best part: it comes with recipes, the nutritional breakdown, and photos of dishes.”–Michael Arce, Capital Cardiology Associates
“In a time when many of us live ‘quick-fix’ lifestyles, there has been an enhanced interest in lifestyle modification, specifically dietary intake, to improve health and longevity. The Mediterranean diet is felt by many health care experts to be the most heart-healthy diet associated with longevity. Ms. Zogheib does a fantastic job in bringing the Mediterranean diet and lifestyle to the table, with doable recipes incorporating fresh and healthy ingredients. This is a must-read for all interested in the topic–or in eating for health.”–Omid Dardashti, M.D., cardiologist
“Ms. Zogheib has done it again! The Easy Mediterranean Diet Meal Plan delivers simple, delicious, and healthy dishes that any person with the most basic of skills can whip up in their kitchen. Start looking and feeling fabulous with these easy ingredients.”–Victor Czerkasij, MA, MSN, dermatology nurse practitioner
Susan Zogheib MHS, RD, LDN
Susan Zogheib, MHS, RD, LDN, is a food-and nutrition-communications consultant with over ten years’ experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.
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