The 14-Day Elimination Diet Plan
Identify Food Allergies and Sensitivities the No-Stress Way
$38.41
- Paperback
206 pages
- Release Date
22 October 2019
Summary
Identify food sensitivities and allergies with this easy-to-follow elimination diet
Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.
In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food…
Book Details
| ISBN-13: | 9781641526869 |
|---|---|
| ISBN-10: | 1641526866 |
| Author: | Tara Rochford |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 206 |
| Release Date: | 22 October 2019 |
| Weight: | 485g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“If you’re confused about food intolerances, Tara’s book walks you through what you need to do (eliminate and reintroduce) to identify your biggest triggers. Plus, there are TONS of delicious recipes, so you’ll never feel deprived along the way!”–Chelsey Amer, MS, RDN, CDN“In The 14-Day Elimination Diet Plan, Tara Rochford does a masterful job explaining the difference between food allergies and sensitivities and outlines a plan to help people who are suffering. She shares creative, delicious, and safe recipes, stunning food photography, and practical tips and advice. This resource acts as a terrific workbook, cookbook and reference book all in one, and I highly recommend it for anyone affected by food allergies or sensitivities.”–Joy Bauer, MS, RDN, Health and nutrition expert for NBC’s TODAY show, Woman’s Day magazine columnist, and #1 New York Times best-selling author
About The Author
Tara Rochford
Tara Rochford, RDN, is a registered dietitian, recipe developer, and healthy living blogger. She was the registered dietician for Butler University and currently teaches nutritious cooking classes in Indianapolis. Tara also hosts a cooking segment on the local lifestyle show Indy Style. She shares simple and delicious recipes and science-backed nutrition information.
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