Treating PCOS with the DASH Diet
Empower the Warrior from Within
$38.64
- Paperback
176 pages
- Release Date
15 October 2019
Summary
Relieve PCOS symptoms with the proven power of the DASH diet
PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms-such as infertility and weight gain-can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH diet optimizes insulin levels, promotes weight loss, and reduces the risk of chronic diseases-all the while, you’re enjoying del…
Book Details
| ISBN-13: | 9781641527170 |
|---|---|
| ISBN-10: | 164152717X |
| Author: | Amy Plano RD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 15 October 2019 |
| Weight: | 452g |
| Dimensions: | 234mm x 190mm x 14mm |
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What They're Saying
Critics Review
“The book is jam-packed with lots of easy-to-understand medical information and is written by a registered dietitian who has firsthand experience with insulin resistance; one of the key players in PCOS. The author explains in great detail the science of PCOS and provides the reassurance and tools to help manage it.”–Sophia Kamveris, MS, RD, LDN, author of The 28-Day Gout Diet Plan“What you eat has great effects on how your body functions. Some diseases and illnesses can either be cured or reduced by changing your diet. This book is a great resource for anyone recently diagnosed with PCOS. There is not a cure, but it has been found that changing your diet may reduce symptoms.”–Nancy K.“Whether or not you have PCOS, you can get some good recipes here for diabetics and heart issues. Eating healthier is definitely a choice we should all make for ourselves and our families.”–Maya
About The Author
Amy Plano RD
Amy Plano is an author, wellness activist, professor, and registered dietitian specializing in the unique nutritional needs of women with PCOS. For more than 10 years, she’s been working with the top doctors in women’s health and fertility to design the most comprehensive and effective nutrition programs for women with PCOS. She offers a variety of services at
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