Savasana
The Practice of Radical Rest
$36.55
- Paperback
144 pages
- Release Date
8 December 2026
Summary
Embrace rest as an essential practice for modern living with the gift that is Śavāsana: yoga’s most powerful-and perhaps misunderstood-pose. Mother-daughter yoga duo Judith Hanson Lasater and Lizzie Lasater unpack the profound nature of this pose and reveal how deeply transformative and healing it is, personally and energetically.
The second volume in the Yoga Masters Series, which offers the timeless wisdom of essential yoga practices for the contemporary seeker.
In a world t…
Book Details
| ISBN-13: | 9781645474913 |
|---|---|
| ISBN-10: | 1645474917 |
| Author: | Judith Hanson Lasater, Lizzie Lasater |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 8 December 2026 |
| Weight: | 369g |
| Dimensions: | 133mm x 191mm |
Judith Hanson Lasater
Judith Hanson Lasater
Judith Hanson Lasater, PhD, PT, holds a PhD in East-West psychology and a BS in physical therapy. She has taught yoga since 1971 and is a co-founder of Yoga Journal. She is the author of 11 books on yoga and related topics and has taught yoga internationally and throughout the U.S. She is also a C-IAYT (certified yoga therapist) and an E-RYT-5000 (experienced registered yoga teacher).
Lizzie Lasater
Lizzie Lasater has a BA in art history and an MA in architecture. She completed a 200-hour yoga teacher training in 2005 and is an E-RYT 200. Additionally, she is a Relax and Renew Level 2 trainer and leads Restorative Yoga teacher trainings both online and in-person.
Wren Polansky
Wren Polansky is an artist, mother, and somatic healing professional based in Encinitas, CA. Her lifelong mindfulness meditation and yoga asana practice inform her creative life. This book marks her seventh Shambhala title.
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