Intermittent Fasting for Women
Guidance and Meals Plans to Reset Your Metabolism and Lose Weight
$26.66
- Paperback
106 pages
- Release Date
21 January 2020
Summary
Weight loss and a fresh metabolic start-a woman’s intermittent fasting guide
Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman’s physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you’ll alternate periods of fasting and periods of nutritious eating to reset your metabolism-helping you lose we…
Book Details
| ISBN-13: | 9781646111640 |
|---|---|
| ISBN-10: | 1646111648 |
| Author: | Loris Russell MS, RD< CSSD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 106 |
| Release Date: | 21 January 2020 |
| Weight: | 172g |
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Critics Review
“Intermittent Fasting for Women is perfect for women wanting to learn more about why and how to implement this in their lives. Written in an approachable way, it considers all facets of intermittent fasting. A thoroughly sensible and grounded approach for someone wanting to explore fasting without all the sensationalism and buzz.”–Marisa Michael, MSc, RDN, LD, CSSD, IOC Dip Sports Nutrition
“There are so many people giving health and wellness advice via social platforms who do not hold the proper credentials. As a professional athlete, it’s important for me to have access to science-based information because I am constantly conditioning my body to be it’s best. Lori is not only a qualified dietitian–she is also a multidisciplined athlete. Fasting has been a trend, and I wanted to make sure I understood the facts before trying it myself. Lori’s book is easy to read, to the point, and backed with real science. Intermittent Fasting for Women gives clear research on the do’s and don’ts of fasting, and I highly recommend you give it a read before trying it out.” –Caroline Poole, professional athlete and women’s advocate in sport
“This book is a fantastic read for women looking to make a change and achieve optimal health.” –Charlotte Backus, elite cyclist, fitness instructor and psychologist
Loris Russell MS, RD< CSSD
LORI RUSSELL, MS, RD, CSSD, has 12 years of experience as a dietitian, wellness coach, and personal trainer. She is the author of the 30-Day Whole Foods Cookbook and Meal Plan.
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