Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
$35.21
- Paperback
162 pages
- Release Date
14 April 2020
Summary
Achieve your fitness goals with calisthenics—no weights, trainer, or gym required. Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.
Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this…
Book Details
| ISBN-13: | 9781646111688 |
|---|---|
| ISBN-10: | 1646111680 |
| Author: | Matt Schifferle |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 162 |
| Release Date: | 14 April 2020 |
| Weight: | 538g |
| Dimensions: | 236mm x 191mm x 15mm |
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What They're Saying
Critics Review
“Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt’s passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you’re going to LOVE what Matt has in store for you within this book!” –Jake Gay, founder of JG Calisthenics
“Calisthenics for Beginners is another Red Delta Project classic. It is rooted in simplicity, and that’s a good thing. If you are new to exercise, this book will help you successfully launch your fitness journey.” –Al Painter, fitness trainer, BA, NASM-CPT, PES, CES, TRX, Stick Mobility Coach
“Formerly being one of the millions of morbidly obese people in America, much of Matt’s philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health.” –Michael Cook aka Drop Weight Daddy
About The Author
Matt Schifferle
Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is also the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating.
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