Yin Yoga
Essential Poses and Sequences for Balanced Energy
$32.99
- Paperback
164 pages
- Release Date
25 February 2020
Summary
Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you’re a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.
This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed inst…
Book Details
| ISBN-13: | 9781646112456 |
|---|---|
| ISBN-10: | 1646112458 |
| Author: | Diane Paylor |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 164 |
| Release Date: | 25 February 2020 |
| Weight: | 388g |
| Dimensions: | 204mm x 202mm x 14mm |
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About The Author
Diane Paylor
DIANE PAYLOR is a 500-hour Yoga Alliance registered yoga teacher, and is currently pursuing her Yoga Therapist certification. She is committed to helping people discover the power of yoga and meditation in healing.
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