Mindfulness Skills Workbook for Addiction
Practical Meditations and Exercises to Change Addictive Behaviors
$32.99
- Paperback
158 pages
- Release Date
15 September 2020
Summary
Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness
Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you’re less likely to fall back into addictive behaviors.
Providing a holistic overview, this compassionate mindfulness workbook helps you adjust…
Book Details
| ISBN-13: | 9781646112654 |
|---|---|
| ISBN-10: | 1646112652 |
| Author: | Morgan Fitzgerald MA |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 158 |
| Release Date: | 15 September 2020 |
| Weight: | 406g |
| Dimensions: | 233mm x 189mm x 12mm |
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What They're Saying
Critics Review
“As a professional in the mental health field, I am excited to share Morgan’s new workbook with my clients working through addictive behaviors. She has masterfully organized the exercises to be warm and welcoming for anyone wanting to expand or develop their mindfulness practice while going through recovery. The activities are approachable and validating to each readers’ unique experience, and it feels like you are sitting with Morgan going through them. If you or someone you know is working through addiction, this workbook is a great way to become comfortable with mindfulness.” –Danielle Gapinski, LPC, NCC“Therapist and author Morgan Fitzgerald simplifies the many and often complicated layers of addiction and recovery through her compassionate lens of mindfulness. This easy to follow, caring, and empowering handbook of health, wellness, and sobriety is sure to become the handbook of healing among clinicians and clients alike.” –Beth Lewis, M.A., LPC-S
About The Author
Morgan Fitzgerald MA
Morgan Fitzgerald, MA, is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor working in private practice. She specializes in mindfulness, motivational interviewing, and cognitive-behavioral approaches for treating people with addictions and co-occurring disorders.
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