The Healing Gout Cookbook
Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares
$33.01
- Paperback
158 pages
- Release Date
31 March 2020
Summary
Relief from gout symptoms-through easy, delicious eating
Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups-while enjoying what you eat every day.
Find out how to reduce uric aci…
Book Details
| ISBN-13: | 9781646114467 |
|---|---|
| ISBN-10: | 1646114469 |
| Author: | Lisa Cicciarello Andrews |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 158 |
| Release Date: | 31 March 2020 |
| Weight: | 510g |
| Dimensions: | 15mm x 191mm x 235mm |
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Critics Review
“The Healing Gout Cookbook is a science-based approach that focuses on foods you can eat rather than those you cannot. The author explains the nutritional guidelines in relation to gout in a way that is easy to understand and follow. The recipes are delicious, healthy, and easy to prepare with ingredients that are easy to find. The Healing Gout Cookbook is a wonderful and simple resource for anyone who has gout.” –Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling cookbook author
“The Healing Gout Cookbook is focused on nutrition verses restriction. It provides a ‘food as medicine’ approach for overall health and healing. A dietary guide with tips, tools, and recommendations, it is as empowering as it is inspiring. Its variety of simple, mouthwatering recipes add to its accessibility and sustainability–each recipe is conveniently labeled for specific dietary needs. As a dietitian and self-proclaimed foodie, I highly recommend this book.” –Lauren O’Connor, MS, RDN, RYT, nutrisavvyhealth.com
“This book provides the most effective dietary intervention to start feeling better right away if you are suffering from gout. The recipes are not just low in purines, they are also anti-inflammatory and based on the DASH diet to help address gout as well as many of the comorbid conditions that may arise with gout. The recipes are delicious, healthy, and simple to prepare.” –Ana Reisdorf, MS, RD
Lisa Cicciarello Andrews
Lisa Cicciarello Andrews, MEd, RD, LD, is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She’s the author of two previous books, The Healing Gout Cookbook and The Complete Thyroid Cookbook, as well as a regular contributor to Food and Health Communications. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.
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