Meditation for Kids
40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused
- Paperback
106 pages
- Release Date
14 April 2020
Summary
A little calm for your little ones - the joy of meditation for kids ages 4 to 8
Meditation is great for dealing with tough feelings - even for kids! It doesn’t matter if your child is upset and needs to take a minute to calm down or you just want them to be a bit more focused, Meditation for Kids has the perfect exercise to help them out.
Teach your child how fun and easy meditation for kids can be. Exercises are simple and short so you don’t have to fight to keep their attent…
Book Details
| ISBN-13: | 9781646115327 |
|---|---|
| ISBN-10: | 1646115325 |
| Author: | Tejal V. Patel |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Kids |
| Format: | Paperback |
| Number of Pages: | 106 |
| Release Date: | 14 April 2020 |
| Weight: | 277g |
| Dimensions: | 10mm x 189mm x 234mm |
| Audience Age: | 4-8 |
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Critics Review
“A practical and valuable tool for both parents and kids. Tejal has created a wonderfully crafted roadmap for parents to introduce the power of meditation to their children.” –Mallika Chopra, author of Just Breathe and Just Feel, how-to wellness books for kids
“As soon as we got it, the kids couldn’t wait to explore. Its layout is very user-friendly and the illustrations are just darling. The kids (mine are 8 and 5) have so much fun and the pictures really help facilitate the instructions to make it vivid and fun to do in their minds. Plus, they only take a minute or two at most to read and do.” - Customer Review
“In a time when children have access to constant stimulation, it is more important than ever to teach them how to quiet their mind and find their inner power. In this beautiful book, Tejal Patel walks children through the ins and outs of meditation in a way that both parents and children can learn together.” –Kate Butler, creator of Kate Butler Books and the More Than Mud kids book series
“This book is a priceless tool for parents, educators, and children’s caregivers to bridge the new research on the benefits of meditation and the growing concerns over mental health among young children. Fun, creative, simple, and timely, Meditation for Kids offers meditation practices for children with different personality types and emotional needs.” –Roma Khetarpal, mindfulness educator, founder of Tools of Growth, author of the award-winning book, The “Perfect” Parent
“Tejal is extremely knowledgeable and really knows how to connect with kids so that they learn how to handle emotional stresses in a healthy way. I just KNOW that the kids who use this book will grow up to be AMAZING examples and leaders. ” – Customer Review
“Tejal Patel is an expert in the realm of raising calm, confident and compassionate children and her expertise shines through in this book! These exercises are easy to follow, easy to remember and fun for kids. This is a great resource for parents and a book everyone should have on their shelves!” – Customer Review
“This book is a GODSEND. It will help parents guide their children through their rollercoaster of emotions in some fun, stress free techniques. I also find it helping me when my kids are having big emotions.” – Customer Review
Tejal V. Patel
Tejal V. Patel is a former divorce attorney turned mindfulness and meditation advocate for moms and kids. Her fun and practical ways to infuse mindfulness and meditation into every day make her a go-to resource for modern moms seeking to raise calm, confident, and compassionate children.
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