
Self-Care Check-In
A Guided Journal to Build Healthy Habits and Devote Time to You
$36.78
- Paperback
166 pages
- Release Date
19 May 2020
Summary
Unlock joy and cultivate growth with guided journaling and practical self-care strategies.
Self-care isn’t about escaping life’s problems—it can actually help you solve them. The Self-Care Check-In is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle.
Actionable journal prompts …
Book Details
| ISBN-13: | 9781646116607 |
|---|---|
| ISBN-10: | 1646116607 |
| Author: | GG Renee Hill |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 166 |
| Release Date: | 19 May 2020 |
| Weight: | 514g |
| Dimensions: | 202mm x 203mm x 14mm |
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What They're Saying
Critics Review
“GG is a transparency, a beautiful space for light to shine through into this world. I saw it when we first worked together nearly a decade ago, and I see it now, in full splendor! Let GG and her Self-Care Check-In guide you to that same brilliant, transparency, to an inner peace that nothing can shake.” –Nikki Walton, licensed psychotherapist and spiritual teacher“If you want a self-care practice that goes beyond the hashtag, beyond the aspirational value, and beyond the cute spa day surface, this book of GG’s will give you just that. With gentle but penetrative guidance, GG allows her readers to not only tour their past experiences but also decide and put into movement how they’d like to shape their new ones. GG is an authority for showcasing how the written word can be a magnificent tool for healing and manifesting. This journal is absolute nourishment.” –Tracy G., wellness artist and founder of She’s Beauty and The Beast“This is the perfect book for people who want to care for themselves beyond the stereotypical bubble bath. With exercises for self-reflection and suggested action steps, GG Hill makes it easy for you to not only care for yourself in tangible ways but also shift habits and behaviors that aren’t serving you. If that’s not the ultimate goal of self-care, I don’t know what is!” –Jennifer Sterling, MS, CNS, R-DMT, LCAT-lp, Dance/Movement Psychotherapist
About The Author
GG Renee Hill
GG RENEE HILL is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers. Through her offerings, she advocates for self-discovery and emotional awareness through writing.
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