Self-Compassion and Mindfulness
Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being
$26.99
- Paperback
178 pages
- Release Date
21 July 2020
Summary
Foster self-compassion and strength with simple techniques.
It’s easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit—and help you improve the quality of your life.
Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unh…
Book Details
| ISBN-13: | 9781647396190 |
|---|---|
| ISBN-10: | 1647396190 |
| Author: | Tiffany Shelton Mariolle PhD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 178 |
| Release Date: | 21 July 2020 |
| Weight: | 304g |
| Dimensions: | 209mm x 148mm x 14mm |
About The Author
Tiffany Shelton Mariolle PhD
Tiffany Shelton Mariolle, PhD is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services.
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