10-Minute Stretching

“A great book for anyone who needs more flexibility in their lives. If you’re a beginner or more advanced, this book has some gems in there for everyone. It breaks down stretches for isolated body parts or for specific physical activities or sports. You can’t go wrong with this book.” –Chi K. Bang“Hilery’s book has simple, clear, and easy-to-follow instructions with illustrations and short side notes that explain what each stretch is good for, including how it can affect the nervous system, joints, and even emotions. It is definitely a book I will recommend to my personal training clients who are always looking for ways to remember the stretches we’ve worked on during their in-studio sessions and will serve as an excellent reference guide for their home programs.” –Brystle J. Noble, personal trainer“This book is an extremely well-written and practical guide to stretching, something that’s a foundation of health and well-being. The book is a user’s guide for everyone’s body as it relates to stretching. Hilery’s descriptions and more importantly illustrations are diverse, inclusive, and equitable. She was thoughtful with ensuring that anyone can find and see themselves in the book.” –Marcus DeFlorimonte

HILERY HUTCHINSON is a wellness expert with more than 50 certifications who has spent the past 18 years dedicated to helping people feel their best. She understands how important her clients’ quality of life is and wants to help them make it better.

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