Healing PTSD
A CBT Workbook for Taking Back Your Life
$44.03
- Paperback
224 pages
- Release Date
29 December 2020
Summary
Take the reins back from PTSD: Evidence-based tools to help you live your best life.
After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD sy…
Book Details
| ISBN-13: | 9781647398354 |
|---|---|
| ISBN-10: | 1647398355 |
| Author: | Sabina Mauro PsyD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 29 December 2020 |
| Weight: | 544g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“Dr. Mauro’s workbook serves as an essential companion for the person navigating through recovery from PTSD. Her chapters are informative, not only for the person seeking to understand why they feel the way they do, but also for the person seeking tools to regulate and become the best version of themselves. A must-have for anyone working through trauma.” –Natasha Coy, Psy.D., NCC, Clinical Psychologist, EMDRIA Certified Therapist
“In an accessible and genuinely warm style, trauma expert Dr. Mauro’s new self-help workbook provides vital information about the impact of trauma on well-being and how individuals can start to take back their lives. Whether used as self-help or along with psychotherapy, Healing PTSD will help the public understand the broad psychological implications of violence and other extraordinarily stressful events, and what those affected can do to begin recovery.” –Julia Curcio Alexander, PhD, Supervising Psychologist at Joseph J. Peters Institute
“The Healing PTSD workbook provides an approachable, educational, and empowering tool kit for survivors of trauma. This book will help you to take back control of your life by learning about trauma and post-traumatic symptoms, and you will get a multitude of helpful strategies to start (or continue) your healing journey.” –Valeriya Spektor, PhD, Licensed Psychologist
About The Author
Sabina Mauro PsyD
SABINA MAURO, PsyD, is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of both the Pennsylvania Psychological Association and the American Psychological Association.
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