The Super Easy Baby-Led Weaning Cookbook

“As a mom accidentally thrust into the world of BLW with my second child who rejected purees, I wish I had had Tok-Hui’s book to guide me and give me ideas for what and when to feed her. As a pediatrician, I think that The Super Easy Baby-Led Weaning Cookbook is an accurate and evidence-based resource for infant feeding, and uses the anticipatory guidance that I give to parents wondering how and when to start feeding their babies. This book is great for any family with a baby, wanting to understand safe and fun ways to introduce foods.” –Angela Zallen, MD, FAAP, pediatrician
“Introducing nourishing table foods to your baby is an exciting time in parenthood. Tok-Hui shares her expertise in this excellent resource that goes far beyond recipes and gives detailed guidance about safely preparing and sharing meals with little ones. I look forward to sharing her book with my patients’ families!” –Dr. Miranda Lanning, pediatrician
“This super easy cookbook can motivate caregivers to use a different way for introducing solid foods to babies’ diet–the baby-led weaning technique. More than a cookbook, it includes ‘how-to’ like a manual that’s clearly and concisely written and fun to read. The tips and recipes are drawn from Tok-Hui’s years of experience as a registered dietitian nutritionist for children and families and also as a young mother. Such experience has enabled her to make a complex topic simple and practical for the caregivers and babies.” –Dawna T. Mughal, PhD, RDN, associate professor emerita, former dietetics program director
“Tok Hui makes baby-led weaning safe, fun, and accessible to all parents. She addresses the typical fears that often accompany BLW while providing nutritious and easy recipes. The Super Easy Baby-Led Weaning Cookbook is the perfect starting place for parents.” –Lindsey Leighton, MS, RD, CSP, pediatric dietitian
“Tok-Hui Yeap’s The Super Easy Baby-Led Weaning Cookbook provides the ABCs to BLW. Her easy-to-follow, nutritious recipes are a great place to start with the newest eater in your household. As an accomplished pediatric dietician and a mom, you can count on her knowledge and experience to guide you and your baby through their first meals.” –Garret Zallen, pediatric surgeon

TOK-HUI YEAP, RD, CSP, LD, is a registered dietitian and a certified pediatric nutritionist. Born in Malaysia, she moved to America for a degree in nutrition and dietetics and now enjoys working with families to optimize their health. Tok-Hui lives with her family in Eugene, OR.

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