Mindfulness Workbook for Beginners

“A great introduction to mindfulness for anyone interested in learning more and starting their own practice. Dr. Economou demystifies mindfulness and offers concrete steps and practices that can be useful to anyone at any time. If you always wanted to start practicing mindfulness but have been intimidated or thought you couldn’t do it, this is the book for you!” –Shireen L. Rizvi, PhD, ABPP, Associate Professor of Clinical Psychology
“Dr. Pete guides readers in how to begin cultivating their own mindful living path with clear, practical, and engaging exercises. His words provide a connection to Eastern and Western wisdom in a way that is both accessible and creative. Novice and seasoned mindfulness practitioners alike will undoubtedly benefit from this exceptional book.” –Nikki Rubin, Psy.D., Licensed Clinical Psychologist, Assistant Clinical Professor at the UCLA Department of Psychology, and Co-host of When East Meets West podcast
“This excellent book does the unthinkable. It makes the powerful and complex concept and practices of mindfulness understandable and approachable for all. A fantastic read full of activities and examples. Bravo!” –Dr. Jonathan Fader, Licensed Performance and Clinical Psychologist, Former Director of Mental Conditioning for the New York Football Giants, and Team Psychologist for the New York Mets

PETE J. ECONOMOU, PhD, ABPP, is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is also the founder of a clinical practice specializing in Cognitive and Behavioral Therapy (CBT) and sports psychology.

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