The Health Anxiety Workbook
Practical Exercises to Overcome Your
$32.68
- Paperback
148 pages
- Release Date
14 December 2021
Summary
Break free from health anxiety with proven strategies and activities.
Occasional worries about your health are normal. But too much anxiety—especially if it’s unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you’ll build the skills to manage stress and intrusive thoughts, and ta…
Book Details
| ISBN-13: | 9781648769306 |
|---|---|
| ISBN-10: | 1648769306 |
| Author: | Taylor M. Ham MS, LMFT |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 148 |
| Release Date: | 14 December 2021 |
| Weight: | 385g |
| Dimensions: | 234mm x 191mm x 10mm |
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What They're Saying
Critics Review
“The Health Anxiety Workbook is a must-have for anyone struggling with health anxiety. Filled with concrete, user-friendly exercises and tips, this book gives you all of the tools you need to free yourself from your health anxiety for good!” –Amy Neumann, LCSW, RPT-S“Taylor Ham’s The Health Anxiety Workbook is a tool we all need to navigate the post-pandemic world! The workbook pulls from a variety of well-studied CBT skills used frequently within therapists’ offices and makes them accessible to anyone wanting to tackle their own concerns. While nothing can completely take the place of individual therapy when needed, this workbook does an excellent job of helping readers understand and challenge their health anxiety and ultimately get back to their lives!” –Abby Mullen, LCSW MIndful Matters Psychotherapy, PLLC“This workbook is a great resource for anyone struggling with anxiety related to health. It’s timely, practical, and easy to follow. Taylor does an amazing job of bringing her therapeutic skills to the pages, balancing psychoeducation with clear, useful strategies that anyone can access from the comfort of their own home.” –Christina Frank, LMFT
About The Author
Taylor M. Ham MS, LMFT
TAYLOR M. HAM, LMFT, is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries.
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