Find Your Calm Anxiety Workbook
$26.93
- Paperback
144 pages
- Release Date
11 August 2026
Summary
These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.
Anxiety doesn’t need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you’ll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term. Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbo…
Book Details
| ISBN-13: | 9781667212661 |
|---|---|
| ISBN-10: | 1667212664 |
| Author: | Editors of Thunder Bay Press |
| Publisher: | Thunder Bay Press |
| Imprint: | Thunder Bay Press |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 11 August 2026 |
| Weight: | 562g |
| Dimensions: | 15mm x 203mm x 254mm |
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Editors of Thunder Bay Press
Thunder Bay Press is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC. Thunder Bay publishes a wide variety of formats and categories, including interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art. They also publish reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press is headquartered in San Diego.
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