Year of Yoga (Yoga for Beginners, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Rituals for Every Day and Every Season
Rituals for Every Day and Every Season
$39.99
- Paperback
176 pages
- Release Date
3 August 2022
Summary
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.
Year of Yoga…
Book Details
| ISBN-13: | 9781681888453 |
|---|---|
| ISBN-10: | 1681888459 |
| Author: | Kassandra Reinhardt |
| Publisher: | Weldon Owen |
| Imprint: | Weldon Owen |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 3 August 2022 |
| Weight: | 712g |
| Dimensions: | 229mm x 203mm x 11mm |
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About The Author
Kassandra Reinhardt
Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Kassandra Reinhardt has taught yoga since 2012 and has completed 200-hour and 300-hour yoga teacher trainings, as well as yoga therapy. Her first book, Yin Yoga: Stretch the Mindful Way, offers remedies and sequences to the stresses of a busy life.
Jessie Hodgson is an Ottawa-based lifestyle photographer who focuses on wedding, baby, and family photography with a goal is to create memories rather than portraits.
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