The Codependency Journal
Prompts and Exercises to Build and Maintain Your Independence
$26.99
- Paperback
138 pages
- Release Date
1 November 2022
Summary
Break free from codependency and reclaim your sense of self.
Being in a codependent relationship can make it difficult to feel like your own person—but with the right tools, you can find your way back to feeling like yourself again. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you’ll learn how to identify your needs and esta…
Book Details
| ISBN-13: | 9781685397234 |
|---|---|
| ISBN-10: | 1685397239 |
| Author: | Kimberly Hinman PhD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 138 |
| Release Date: | 1 November 2022 |
| Weight: | 218g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“This journal is a very understanding and compassionate means to establish boundaries and understand the mentality behind codependency…It has been a very eye-opening and rewarding experience working through this book. I’d recommend it for anyone remotely curious or questioning whether or not they may be codependent.” – Customer Review
“What stood out to me was the variety of thoughtful prompts that got me rethinking my connection with codependency…Overall, it’s a sturdy ally for those striving for more self-reliance. Worth picking up!” – Customer Review
About The Author
Kimberly Hinman PhD
KIMBERLY HINMAN, PhD, is a clinical psychologist practicing in Kansas City, MO, and New York, NY. In her private practice, she provides individual, couples, and family therapy. She also provides psychological and neurological assessment in a group neuropsychological and educational assessment practice.
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