$28.75
- Paperback
224 pages
- Release Date
25 August 2015
Summary
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating…
Book Details
| ISBN-13: | 9781743533185 |
|---|---|
| ISBN-10: | 1743533187 |
| Author: | Catherine Itsiopoulos |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 25 August 2015 |
| Weight: | 804g |
| Dimensions: | 18mm x 213mm x 243mm |
You Can Find This Book In
Catherine Itsiopoulos
Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world’s most effective diet for long-term health outcomes and weight management.
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