CSIRO Protein Plus
- Paperback
272 pages
- Release Date
23 April 2019
Summary
CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.
Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.
Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you:
- Better manage your weight
- Im…
Book Details
| ISBN-13: | 9781760781781 |
|---|---|
| ISBN-10: | 1760781789 |
| Author: | Grant Brinkworth, Genevieve James-Martin, Dr Jane Bowen, Professor Grant Brinkworth |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 23 April 2019 |
| Weight: | 1.00kg |
Grant Brinkworth
As Australia’s national science agency, we solve the greatest challenges through innovative science and technology. For more than a century we have worked together with industry, government, universities and research organisations to turn big ideas into disruptive solutions. Solutions for food security and quality; clean energy and resources; health and wellbeing; resilient and valuable environments; innovative industries; and a secure Australia and region. CSIRO is at the forefront of nutritional science and lifestyle research in Australia. Our research involves the complex relationship between the health of individuals, populations, and the environment. We have a track record of translating scientific findings into a variety of practical and easy to follow nutrition and exercise programs that support Australians to improve their health.
Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity. He has a PhD and expertise in diet, nutrition and exercise science.
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