The Art of Self-kindness
$39.50
- Hardcover
208 pages
- Release Date
6 August 2019
Summary
This book is for you, the one with sensitivity as a super-power, though you’re still learning to offer it to yourself. You, the first to share a kind word with others even when you’re not gentle on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it’s time to befriend yourself.
Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art …
Book Details
| ISBN-13: | 9781760783372 |
|---|---|
| ISBN-10: | 1760783374 |
| Author: | Rebecca Ray |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 6 August 2019 |
| Weight: | 383g |
| Dimensions: | 180mm x 140mm |
You Can Find This Book In
About The Author
Rebecca Ray
Rebecca Ray is an author, speaker, and clinical psychologist whose message centers on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. She has over 15 years’ experience as a clinical psychologist and specializes in the treatment of depression, anxiety, and post-traumatic stress disorder. Rebecca is the author of The Universe Listens to Brave and Be Happy: 35 Powerful Habits for Personal Growth and Well-Being. She interacts with her community about finding courage and living inspired, expansive lives while going gently on ourselves.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.