The 16:8 Intermittent Fasting and Lifestyle Plan
$26.16
- Paperback
208 pages
- Release Date
2 March 2021
Summary
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.
Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. Sh…
Book Details
| ISBN-13: | 9781760980030 |
|---|---|
| ISBN-10: | 176098003X |
| Author: | Jaime Rose Chambers |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 2 March 2021 |
| Weight: | 584g |
| Dimensions: | 18mm x 174mm x 245mm |
You Can Find This Book In
Jaime Rose Chambers
Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and a Graduate Diploma in Clinical Science (Complementary Therapies). She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer. She is the author of 16:8 Intermittent Fasting and co-author of The Mystery Gut.
Jaime is a well-respected voice in diet and nutrition, and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as the Australian Women’s Weekly. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.