Self-Care for New Mums
$27.82
- Paperback
208 pages
- Release Date
26 July 2022
Summary
Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day.
Whether it’s enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be p…
Book Details
| ISBN-13: | 9781760987916 |
|---|---|
| ISBN-10: | 1760987913 |
| Author: | Ruby Matley |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 26 July 2022 |
| Weight: | 428g |
| Dimensions: | 21mm x 157mm x 206mm |
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Ruby Matley
Ruby Matley has a Bachelor of Science (health sciences) with a passion for public health focusing on nutrition and women’s health. She is co-author of 9 Months, a pregnancy guide.
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