60-Second Therapy
Powerful Mental Resets for When Life Feels Too Much
$31.45
- Paperback
288 pages
- Release Date
2 March 2027
Summary
Like Why Has Nobody Told Me This Before? made even more accessible, this is an emotional first-aid kit for the stress and overwhelm of modern life from viral mental health educator, The Pocket Psychologist.
Psychologist Millie Hardie hears the same story again and again in her clinic: people are overwhelmed, exhausted, and trying to navigate stress, self-doubt, and burnout with very little sense of how the brain processes thought and emotion in the first place.
Drawin…
Book Details
| ISBN-13: | 9781761623356 |
|---|---|
| ISBN-10: | 1761623354 |
| Author: | Millie Hardie |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 2 March 2027 |
| Dimensions: | 1mm x 1mm x 1mm |
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Millie Hardie
Millie Hardie is a registered Australian psychologist and the founder of The Pocket Psychologist, a globally recognised mental health platform with a combined audience of more than 1 million followers.
She works with clients via telehealth from a farm in rural New South Wales, where she balances psychological practice with lambing season, school lunchboxes, and creating evidence-based content that translates therapy skills into practical, visual tools to help people better understand and care for their brains.
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