The Power of Protein
150+ recipes for everyday strength, energy and wellness
$35.99
- Paperback
320 pages
- Release Date
25 November 2025
Summary
The latest scientific research tells us that protein is the key to strength, energy, and lasting health – but are you getting enough?
It’s one of the most important nutrients your body needs, but with so much conflicting advice, it’s easy to feel confused. How much protein do you really need at different ages? Which foods are best? And what should you be looking for on food labels?
Bestselling author and clinical nutritionist Sarah Di Lorenzo is here to help. …
Book Details
| ISBN-13: | 9781761635922 |
|---|---|
| ISBN-10: | 1761635921 |
| Author: | Sarah Di Lorenzo, Matt Shirvington |
| Publisher: | Simon & Schuster Australia |
| Imprint: | Simon & Schuster Australia |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 25 November 2025 |
| Weight: | 1.00kg |
| Dimensions: | 26mm x 191mm x 332mm |
Sarah Di Lorenzo
Sarah Di Lorenzo is a qualified clinical nutritionist dedicated to improving the health of people of all ages. She is the bestselling author of The 10:10 Plan, The 10:10 Recipe Book, The 10:10 Kickstart, The 10:10 Simple Recipe Book, The Gut Repair Plan, My Mediterranean Life, and The Liver Repair Plan.
In addition to running a successful clinic in Sydney, Sarah is a regular public speaker and media nutritionist. She is well known as the resident nutritionist on Channel 7’s Weekend Sunrise and Sunrise. Sarah is also an entrepreneur who has launched a successful protein bar business called 1010SDL. She has recently launched her podcast series 10:10 Be Well, which covers all aspects of wellness.
Sarah has a weekly column at The Nightly and a regular column at New Idea magazine. A single mother of three daughters, Sarah is also a keen exerciser and firmly believes in the benefits of a healthy lifestyle.
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