The Compassionate Mind Approach to Building Self-Confidence
Series editor, Paul Gilbert
$37.16
- Paperback
304 pages
- Release Date
20 September 2012
Summary
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ‘ideals’ this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.
Although an improvement in ‘self-esteem’ is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times…
Book Details
| ISBN-13: | 9781780330327 |
|---|---|
| ISBN-10: | 1780330324 |
| Author: | Dr Mary Welford |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 20 September 2012 |
| Weight: | 375g |
| Dimensions: | 235mm x 164mm x 24mm |
| Series: | Compassion Focused Therapy |
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Critics Review
A ground-breaking, helpful and insightful guide to improving self-confidence
A ground-breaking, helpful and insightful guide to improving self-confidence - Professor Paul Gilbert, author of The Compassionate Mind
About The Author
Dr Mary Welford
Dr Mary Welford is a consultant clinical psychologist who has held senior positions for the BABCP and Compassionate Mind Foundation. She currently works with a range of UK based schools and heads up Care to Achieve, promoting the aims of educational settings via improvements to staff, student and parental wellbeing.
Mary authored The Compassionate Mind Approach to Building Your Self-Confidence in 2012 and Compassion Focused Therapy for Dummies in 2016.
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