Fast Exercise
The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
$19.54
- Paperback
208 pages
- Release Date
19 December 2013
Summary
Just as Dr Michael Mosley’s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?
Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-shor…
Book Details
| ISBN-13: | 9781780721989 |
|---|---|
| ISBN-10: | 1780721986 |
| Author: | Dr Michael Mosley |
| Publisher: | Octopus Publishing Group |
| Imprint: | Short Books Ltd |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 19 December 2013 |
| Weight: | 160g |
| Dimensions: | 196mm x 128mm x 20mm |
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What They're Saying
Critics Review
“A health revolution” The New York Times
A health revolution * New York Times *
About The Author
Dr Michael Mosley
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
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