I Am Here Now
A creative mindfulness guide and journal
$27.45
- Paperback
192 pages
- Release Date
1 December 2015
Summary
An essential guide. Arianna Huffington
Explore your world with greater curiosity and creativity every day with fun challenges to inspire your therapeutic journalling. Can be turned to wherever you are - inside or out in nature, in a city, on a beach. Tune in, find calm. Burn after writing - optional.
Includes access to Tara Brach meditations with the “I am here now” audio track.
Book Details
| ISBN-13: | 9781785030772 |
|---|---|
| ISBN-10: | 1785030779 |
| Author: | The Mindfulness Project |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 1 December 2015 |
| Weight: | 230g |
| Dimensions: | 198mm x 142mm x 14mm |
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What They're Saying
Critics Review
An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.
An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. – Arianna Huffington
About The Author
The Mindfulness Project
Alexandra Frey and Autumn Totton are the founders of The Mindfulness Project, a platform for teaching and spreading mindfulness through a centre in London and internationally through online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics. Alexandra, Autumn, and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the evidence that shows it has the potential to do the same for many others.
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