The High Fat Diet
How to lose 10 lb in 14 days
$31.93
- Paperback
288 pages
- Release Date
1 April 2015
Summary
Lose weight fast and keep it off with Zana Morris’s unique 14-day, high fat diet and 12-minute, high intensity workout.
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss – quite simply, to burn fat, you need to eat fat.
Over the last 12 years, leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now, in this book, she make…
Book Details
| ISBN-13: | 9781785040054 |
|---|---|
| ISBN-10: | 1785040057 |
| Author: | Zana Morris, Helen Foster |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 April 2015 |
| Weight: | 197g |
| Dimensions: | 198mm x 126mm x 17mm |
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What They're Saying
Critics Review
Eat fat, get thin: the new diet rules
Eat fat, get thin: the new diet rules * Evening Standard *
About The Author
Zana Morris
Zana Morris (Author)
Zana Morris is a leading personal trainer, nutritional specialist, and yoga teacher with over 20 years of experience. She is the owner and director of The Library gyms, three award-winning health facilities in London. Zana’s approach has helped thousands of clients lose fat and get fit using her High Fat Diet/High Intensity Exercise plan.
Helen Foster (Author)
Helen Foster is a health journalist and author whose writing has appeared in numerous newspapers and magazines, including Red, the Daily Mail, Glamour, and Stylist.
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