The One Minute Workout
$47.66
- Paperback
272 pages
- Release Date
15 February 2017
Summary
What if you could be fitter, stronger, and healthier in minutes a week rather than hours?
We all know we should exercise more, but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives, that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time?
Martin Gibala is one of the world’s leading researchers into High …
Book Details
| ISBN-13: | 9781785041266 |
|---|---|
| ISBN-10: | 1785041266 |
| Author: | Martin Gibala |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 15 February 2017 |
| Weight: | 330g |
| Dimensions: | 234mm x 153mm x 20mm |
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About The Author
Martin Gibala
Martin Gibala Ph.D. is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, Canada. His research on the physiological and health benefits of high-intensity interval training has attracted immense scientific attention and worldwide media coverage. Gibala has published more than 100 peer-reviewed articles. He is frequently invited to speak at international scientific meetings and has received multiple awards for teaching excellence.
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