Paperback
Beat depression with a proven six-step lifestyle cure.
The Depression Cure
The Six-Step Programme to Beat Depression Without Drugs
$39.00
- Paperback
320 pages
- Release Date
3 October 2019
Check Delivery Options
Summary
Beat depression now - and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- Physical exercise
- Omega-3 fatty acids
- Natural sunlight exposure
- Restorative sleep
- Social connectedness
- Meaningful, engaging activity
Book Details
| ISBN-13: | 9781785042515 |
|---|---|
| ISBN-10: | 1785042513 |
| Author: | Dr Steve Ilardi |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 3 October 2019 |
| Weight: | 310g |
| Dimensions: | 25mm x 134mm x 215mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
134 × 215 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
You Can Find This Book In
About The Author
Dr Steve Ilardi
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.