Energize!
Go from shattered to smashing it in 30 days
$32.67
- Paperback
352 pages
- Release Date
30 November 2021
Summary
Renowned sleep expert Dr. Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.
Timing + Movement = Energy. Master the simple formula that will transform your life.
Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place – things are about to change.
Most people don’t realize…
Book Details
| ISBN-13: | 9781785043659 |
|---|---|
| ISBN-10: | 178504365X |
| Author: | Stacey Griffith, Dr Michael Breus |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 30 November 2021 |
| Weight: | 346g |
| Dimensions: | 216mm x 135mm x 25mm |
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About The Author
Stacey Griffith
Dr. Michael Breus (Author)
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, ‘Sleep Matters’ and writes regularly for WebMD, The Huffington Post and Psychology Today. He is also the author of The Sleep Doctor’s Diet Plan and Beauty Sleep.
Stacey Griffith (Author)
Stacey Griffith is the founding Senior Master Instructor at SoulCycle, the author of Two Turns from Zero, and a co-host of the popular podcast “The Way” with Sara Wragge.
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