Fibre Fuelled
The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
$21.55
- Paperback
400 pages
- Release Date
31 May 2022
Summary
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or ‘Dr B’, illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the s…
Book Details
| ISBN-13: | 9781785044151 |
|---|---|
| ISBN-10: | 178504415X |
| Author: | Will Bulsiewicz,MD |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 31 May 2022 |
| Weight: | 278g |
| Dimensions: | 197mm x 127mm x 25mm |
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What They're Saying
Critics Review
“In Fibre Fuelled, Dr B offers a truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health” * Professor Tim Spector, author of The Diet Myth and Spoon Fed *
“There’s no doubt that the key to good health lies in the gut - and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that’s accessible, inspiring, and most importantly, achievable. It’s time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how.” * Dr William W. Li, New York Times bestselling author of Eat to Beat Disease *
“Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz’s new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs.” * Joel Fuhrman, MD, New York Times bestselling author of Eat For Life *
“Dr. B breaks down the science behind why eating more fiber can literally save your life - not to mention heal inflammation, help you lose weight, and end your digestive distress for good. Read this book and be a part of the Fiber Fueled Revolution!” * Robynne Chutkan, MD, FASGE, author, Gutbliss, The Microbiome Solution, & The Bloat Cure *
“A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet…A must read for everybody still unconvinced about the best diet to stay healthy.” * Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection, Distinguished Professor of Medicine, Physiology and Psychiatry, David Geffen School of Medicine at UCLA *
“Dr. B brilliantly explains why gut health is so important and how to get there without drugs. By eating (and not eating) certain foods, a whole lot of ills are going to simply disappear — finally, relief!” * Kathy Freston, New York Times bestselling author of Clean Protein, The Lean, and Quantum Wellness *
About The Author
Will Bulsiewicz,MD
Dr. Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He’s a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He’s authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women’s Health, Men’s Health and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.
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