Unfollowing Mum

Life-changing and necessary. Feel your shoulders drop in relief. Permission giving and powerful, this book is going to be the turning point so many need. * Anna Mathur, psychotherapist and bestselling author of The Uncomfortable Truth * A must-read if you’re raising children while healing how you were parented yourself * Josh Connolly, author of It’s Them, Not You * Harriet has written so brilliantly and deeply about what it’s like to face the painful reality of dysfunctional parent relationships. The way she writes from personal experience will empower and liberate so many others, and her practical tools will help to make the seemingly impossible task of estrangement from a parent become so much more emotionally manageable. I love the way she motivates us to take these difficult steps not to hurt the ones who went before, but to respect and cherish the ones who are to follow and I will be recommending this book far and wide. * Emma Reed Turrell, Psychotherapist and bestselling author of What Am I Missing? *

Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age, where setting boundaries and protecting your peace is harder than ever. She is the host of the Unfollowing Mum podcast and offers support for cycle breakers, from someone who has lived the experience. She has an engaged community. Based in Yorkshire in the UK, Harriet is a breath of fresh air in the parenting world, showing how you can thrive in motherhood beyond your own parental estrangement.

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